Call us for a free consultation to see if nutritional therapy can help you
The healing process can lead to changes in your emotional health and emotions may also need to be detoxed from the body. We often carry deep rooted emotions from traumas that are buried and these emotions can rise to the surface ready for release. This can feel very uncomfortable, painful and at times overwhelming and we may need support to push through our emotions and feelings.
Emotions play a huge role in our healing journey and our health. Thoughts and feelings can change our internal balance, trigger emotional reactions and alter physiological functions. Controlling emotions can be difficult and coping with life’s challenges can be hard. Learning how to understand your emotions and manage them when difficulties arise is something we are not taught in school. Emotions are signals that we need to pay attention to something within that needs to be addressed.
Some people try to control their emotions and keep them in, and this can fester over years until triggered when they will react. When triggered, it is a reaction to a current situation that the memory associates with a certain set of feelings. Some emotional reactions can be explosive with anger and some can be scary with thoughts of suicide or flashbacks.
Emotions, pain and trauma can also be stored within the physical body and DNA. Emotions are physical experiences and we feel them, when feeling stressed we carry it in our shoulders, neck and back. We become tense leading to muscle contractions and stiffness from our posture. Worry and nerves can lead to stomach upsets and gastrointestinal disorders. Grief, loss or heartache is often felt in the chest. It is suggested that different emotions are stored in different parts of the body and will manifest as illnesses in the organ connected to the emotion.
At Naturally Nice Nutrition we will help you to look into your emotions and assess where they originate from. We will help you determine whether your emotions are detrimental to you health. We can support you to transform negative feelings into positive actions using your emotions to create a new naturally nice lifestyle. Sublimation is when people are able to transform unwanted impulses into something that is less harmful and often even helpful.
Exercise is a form of sublimation that many use to transform stress in to a positive feeling. Joy and bliss are wonderful emotions and when shared with others they help to create more joy. Emotions are energetic and when projected at others the energy and the feelings will spread from person to person. We have to become more aware of our emotions and how we feel in order to create a healthier behaviours, relationships and lifestyles.
When there are deep rooted negative feelings that have not been identified and then released from the body constructively or in a healing way it can cause emotional reactions and outbursts or fester within causing ill heath. We can help you to learn how to assess, identify and let go of the negative emotions that maybe stopping you from leading a happier and healthier life.